birth experience

I believe every woman deserves a positive birth experience, a birth that feels empowering and builds confidence in their body and motherhood.

Unfortunately, sometimes this isn't the case for some and I am here to help support you through this.

I have trained with Phoenix Wellbeing to be able to offer 3 Step Rewind, a model that derives from NLP (Neuro Linguistic Programming). It is a gentle, safe and effective method that enables a person to move past events that have left them with traumatic emotions, the type of feelings that can remain after a difficult birth or postnatal experience.

The treatment involves hearing your story, should you wish to share it, understanding the changes you would like to experience and a visualisation of how you might cope and respond differently in the future. 

You are under no obligation to talk about the event, you will need to remember it, but you can do so without retelling. 

The 3 Step Rewind method is not therapy, instead it is a process whereby you are guided through self-healing. The memory is not removed however the process can help to change how you feel about it.

Due to the nature of my work, I focus on birth related trauma, however the 3 step rewind method is suitable for a broad range of experiences. If you are unsure if this is something you'd like to try, please feel free to contact me to discuss your needs.